Would you describe yourself as a good parent? Turns out that whether or not you think you’re doing a good job as a parent might matter just as much as your parenting skills.
Henry Ford once said, “Whether you think you can, or you think you can't – you're right.” In parenting research terms, this is referred to as parenting efficacy. Research suggests that whether or not you believe you're able to provide the social, cultural, and emotional support your kid needs in ways that lead to positive development impacts his or her development.
Parenting efficacy is the extent to which parents feel capable of effectively managing the challenges their kids encounter. Several studies suggest that this parenting efficacy has an impact on children’s adjustment. It involves issues such as how far parents are willing to go to solve challenges, their stress levels, how they promote their kids’ self-efficacy, and the overall satisfaction they derive from parenting. Parenting efficacy is also influenced by whether or not parents feel supported, and by the positive relationships and interactions they share with others.
According to Bandura’s theory of self-efficacy, people with high self-efficacy are motivated, more likely to take on difficult tasks and to invest the necessary effort to complete tasks, and are also more likely to persevere. In contrast, those with low self-efficacy have greater self-doubt, higher levels of anxiety, avoid difficult tasks, and are more likely to view difficult situations as threats rather than challenges they're able to overcome.
High parenting self-efficacy is particularly important in early childhood because this is an unpredictable period during which kids learn most. Moreover, the relationships built in early childhood set the stage for successful parent-child relationships in adolescence and beyond. Several studies have linked low parenting self-efficacy to problem behavior during early childhood and to issues such as substance abuse and delinquency in adolescence.
The good news is that self-efficacy is not a fixed trait. In other words, it's possible to strengthen your parenting efficacy. Here are a few tips to help you promote effective parenting practices.
1 | Be in the know
Research confirms what we already know – when you feel competent in your parenting role, you are more likely to be warm, sensitive to your kids’ needs, and engaged in their learning and development. It's easier to think of yourself as a competent parent when you have the skills to respond to your child’s needs.
Keeping up-to-date with information from reliable sources can help provide you with useful parenting information. That said, not all the information will necessarily apply to your family. It's important to pick what works for you and your kid. Focus on both your strengths and weaknesses to decide what matters most and how best to get to your parenting objectives.
2 | Monitor, don’t spy
You're more likely to feel confident in your parenting skills when you know what your kid is up to. According to the behaviorist theory, kids imitate the models with whom they identify. These models could be their friends and parents, but they could also be TV personalities or other people in kids’ environment. Several studies suggest that kids exposed to violent models are more likely to be less empathetic, engage in aggressive behavior, or demonstrate fearfulness.It's important to know who your kid is hanging out with and what he’s watching, but this doesn’t mean you need to spy on him. Watching his favorite show together at least once, playing video games together, and organizing play dates is an easy way to monitor your kid’s activities without spying.
3 | Work on your stress and depression levels
Parenting self-efficacy and stress levels are inseparable. Research suggests that parents with high stress and depression levels are more likely to have low parenting self-efficacy, and the higher parents’ self-efficacy levels, the less likely they are to suffer from anxiety, stress, and depression.
Working on the issues underlying your stress and depression can help increase your parenting self-efficacy. It's also easier to help your kid manage her stress and anxiety when you have learned to manage yours.
Other studies suggest that parenting self-efficacy is also higher when kids are less emotional. Indeed, there are many occasions on which misbehavior can be explained by kids’ inability to manage difficult emotions. Using appropriate strategies to talk to kids about emotions and help them learn to manage those emotions by themselves can help strengthen your parenting self-efficacy.
4 | Strengthen your support network
The more supported you feel in your parenting, the more likely you are to develop a high level of parenting self-efficacy. Couple support is one of the most important determinants of this self-efficacy. Sharing parenting tasks with your partner reduces the feeling that you’re overwhelmed or stressed, and increases your confidence in your parenting.
Parenting support may also be provided by family and friends. There's evidence that this support enables parents to deal better with stressful events and to feel that they’re doing a good job as parents. Strengthening your support network also means knowing whether or not to avoid people who constantly criticize your parenting.
5 | Strengthen your kid’s self-efficacy
Strengthening your kid’s self-efficacy also strengthens your parenting efficacy. There are several easy habits that foster kids’ autonomy. When you provide unstructured but creative environments, you motivate your kid to solve problems by herself and you also foster her creativity.
6 | Create opportunities to bond
Strong families spend time together. Creating opportunities to bond strengthens family relationships. If you don’t already have one, start a family ritual. If done right, family rituals can help the whole family connect, reduce sibling rivalry, and strengthen your parenting self-efficacy.
No matter what parenting style you choose, remember that believing in yourself is a job already half-done.
